MANILA – If they can do it, so can you.

Here are some tips from your favorite celebrities on how to effectively lose weight.

1. Sharon Cuneta

“Huwag niyo pong madaliin... Tiis lang po at saka paniniwala sa sarili.”

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Instagram.com/reallysharoncuneta

2. Raymond Gutierrez

“If you have a friend who likes to work out, align yourself with them... It really helps a lot to have a support system.”

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Instagram.com/mond

3. Judy Ann Santos

“Hindi siya diet na starvation... Three to four times a week na workout, [take] lots and lots of water, and natural sugars that you get from fruits, vegetables, and honey.”

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Instagram.com/officialjuday

4. Iza Calzado

“I’m always active. I try to work out whenever I can. And the food choices are healthier. Once in a while, I will cheat, of course.”

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Instagram.com/missizacalzado

5. Erwan Heussaff

“Try cooking most of your meals. Prepare your own snacks. Portioning is so important. Keep a food diary. Don’t skip meals. Have one cheat meal a week where you eat anything you want. Chew your food.”

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Instagram.com/erwan

6. Korina Sanchez

“Kung gaano kalaki ang iyong kamao, ganoon lang kalaki ang pagkain mo. May kasamang gulay at may kasamang karne.”

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Instagram.com/thisiskorinasanchezroxas