How Judy Ann Santos lost 32 pounds

Reyma Buan-Deveza, ABS-CBN News

Posted at Apr 27 2017 12:04 PM | Updated as of Apr 27 2017 07:52 PM

 

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MANILA -- Judy Ann Santos revealed on Wednesday that she has managed to lose 32 pounds so far as she prepares for her television comeback with the latest season of the game show "Bet On Your Baby."

"Of course there's diet. There's proper eating. Hindi siya diet na starvation. It's diet according to my workout program, low carb-high protein diet. Three to four times a week na workout. Lots and lots of water. Natural sugars that you get from fruits, vegetables, honey ganyan," Santos said in a press conference.

Santos, who gave birth last year, also admitted that taking care of her baby girl Luna also helped her shed some pounds.

"Alam mo 'yung Luna, malakas makapagpapayat. 'Yung hahabol, papaliguan, patulugin, masaya kasi nag-lose ako ng five pounds sa America, siya lang," the actress shared.

It was after their recent trip abroad when she realized that she needs to be fitter and healthier for her family.

Santos told ABS-CBN News and other reporters that she is still targeting to lose more pounds.

"Itong pregnancy ko kay Luna, umabot ako ng 172 lbs. Ngayon nasa 140 ako. So mga 15 lbs., 20 lbs. more. Pero hindi naman 'yung liit ng waistline ang hinahabol ko, 'yung fitness, 'yung ma-reach 'yung highest energy as much as possible. Maging healthy, susunod naman 'yung katawan doon, pero ang goal lang talaga ngayon ay to look good muna," Santos said.

"Alam mo naman ang bashers sampu-sampera 'yang mga 'yan. So kung may isa mang nagawang maganda ang mga bashers sa akin eh maliban sa motivation ay binigyan nila ng ibang klaseng elemento ang workout ko ngayon. 'Yung ah may ibang texture pala ito kapag may gusto kang i-tag," Santos added.