MANILA -- If you're looking stay fit and healthy, then you'd do well to follow Vina Morales' work-out routine that helped her steadily lose weight since she began doing it last year.

According to Morales, she started training in preparation for her 30th anniversary concert last October, losing her 15 pounds in that span. She did functional training exercises that worked on multiple body parts in just one move, as well as extra work for her arms and abs.

Morales told ABS-CBN News' Dyan Castillejo that she regularly goes to gym, runs, and that she likes to spin. Sometimes, she added, she would stay in the gym for hours doing personal training and group classes to complement her standard drills.

But even at home, Morales shared that she works out with her sister, actress Shaina Magdayao.

A tip from Morales is to regularly weigh yourself every morning to see if you are on track for your daily goals. Her diet principle includes smaller but more frequent meals, and healthy eats like kamote, egg, banana, vegetables, and other fruits.