Meditation: 'Maranatha' and finding peace

ABS-CBN News

Posted at May 31 2017 07:28 PM | Updated as of Jun 05 2017 05:29 PM

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It's so easy to get lost in all the noises in the world but meditation will help you find your peace.

Spiritual director, Fr. Laurence Freeman of the World Community for Christian Meditation said it is easy to find peace, even those with the busiest schedules.

In an interview with ANC's Headstart, Freeman explained how sitting still and closing your eyes go a long way. 

To do this, Freeman recommends saying a single Aramaic word: 'Maranatha,' meaning 'Come, Lord.'

"The only solution to violence is to find peace, the peace that is within our own hearts," he said.

Freeman also recommends meditating regularly every morning and evening.

- Headstart, 31 May 2017