How anti-gravity yoga is done

Posted at Jul 03 2012 12:54 PM | Updated as of Mar 16 2018 06:24 PM

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A fitness regimen called anti-gravity yoga, which incorporates dance, pilates and calisthenics, is designed to increase one's overall health and physical agility while having fun and creating beauty.

Here to tell us more about it are anti-gravity yoga instructors from Beyond Yoga, Rianna Gatus and Nik Blancaflor.

Mornings@ANC, July 3, 2012