workout | ABS-CBN News

WATCH: 'Fitness minute' to boost metabolism

ABS-CBN News
Posted at Jan 25 01:07 PM

In TeleRadyo's Sakto on Wednesday, fitness coach Jim Saret and his wife Toni showed viewers a one-minute workout to boost metabolism. Read more »

Pagbabawas ng timbang posible sa 1-minute fitness

ABS-CBN News
Posted at Jan 12 08:42 PM

Kaya ang balik-alindog sa pamamagitan ng one-minute exercise. Read more »

Ellen Adarna, balik exercise ngayong wala nang implants

ABS-CBN News
Posted at Jul 26 07:48 PM

Balik na sa pag-e-exercise ang aktres na si Ellen Adarna ilang buwan matapos magpaalis ng kaniyang breast implants. Read more »

Iya Villania begins workout 2 weeks after giving birth

ABS-CBN News
Posted at Jun 19 11:09 AM

Iya Villania is working out again to get back into shape two weeks after giving birth to her fourth child with TV host Drew Arellano. Read more »

Pandemic fuels online exercise boom

Joshua Melvin, Agence France-Presse
Posted at Jan 08 12:01 PM

While home workouts long predate the coronavirus, they have taken on a social aspect that looks set to become the standard in a world reshaped by the pandemic. Read more »

How to take charge of your fitness journey today

Del Monte Fit 'n Right
Posted at Sep 28 11:40 AM

Burn fat, detox, or control your eating - these juice drinks can help. Read more »

THROWBACK: #RonnieWorkout | Sports U

ABS-CBN News
Posted at Sep 17 01:58 AM

Hindi lang sa acting at pagsasayaw mahusay ang Kapamilya actor na si Ronnie Alonte. May ibubuga rin siya pagdating sa basketball. Read more »

THROWBACK: Queen of the court | Sports U

ABS-CBN News
Posted at Sep 10 03:24 AM

Throwback muna at samahan natin mag-workout si Binibining Pilipinas Globe 2018 Michele Gumabao. Read more »

Poor sleep is really bad for your health. But we found exercise can offset some of these harms

The Conversation/Reuters
Posted at Jun 30 03:41 PM

People who did at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity exercise per week were to some extent protected against the detrimental health effects of poor sleep. Read more »

THROWBACK: Workout routines using a bag of rice | Sports U

ABS-CBN News
Posted at Jun 24 09:19 PM

Sometimes, a bag of rice is all you need to keep yourself healthy and fit.  Read more »

WATCH: Gerald Anderson becomes Julia Barretto's fitness coach

ABS-CBN News
Posted at Jun 01 11:36 AM

Gerald Anderson is not only Julia Barretto’s boyfriend, but he’s also her fitness coach.   Read more »

THROWBACK: Singing surfer ng La Union | Sports U

ABS-CBN News
Posted at Jan 28 11:18 PM

Alam n'yo ba na mahusay na surfer ang dating PBB housemate na si Kiara Takahashi?  Read more »

THROWBACK: Kid's workout | Sports U

ABS-CBN News
Posted at Jan 22 01:01 AM

Narito ang ilang tips na puwedeng sundin para maengganyo ang mga bata na mag-exercise.  Read more »

7 exercise tools to invest in to jumpstart an effective home workout—according to coach Jim Saret

ANCX Staff
Updated as of Jan 12 12:38 PM

Still scared of going to the gym because of Covid threat? You can still give yourself a full-body workout at home with these exercise tools Read more »

THROWBACK: Pinoy Oppa

ABS-CBN News
Posted at Dec 11 12:27 PM

Bukod sa matinding ensayo sa pagkanta at pagsayaw, susi rin sa tagumpay ng Pinoy pop group na SB19 ang pagpapanatili ng healthy na pangangatawan.  Read more »

Rabiya Mateo kinokondisyon na ang katawan para sa Miss Universe

ABS-CBN News
Posted at Nov 26 08:31 PM

Determinado na ang pambato ng bansa na si Rabiya Mateo na magpasiklab sa Miss Universe pageant.  Read more »

Erwan Heussaff, Nico Bolzico team up to launch fitness app Rebel

ABS-CBN News
Updated as of Sep 29 01:31 PM

Brothers-in-law Erwan Heussaff and Nico Bolzico have recently teamed up to launch the fitness app they dubbed Rebel. Read more »

'Hardcore granny' na mahilig sa body-building sikat sa China

ABS-CBN News
Posted at Sep 24 01:17 PM

Si Chen ang ginagawang modelo ngayon ng gobyerno ng Tsina sa kanilang paghihikayat sa publiko na mag-ehersisyo at panatilihin ang mabuting pangangatawan.    Read more »

Your first-ever CrossFit workout | Manhacks

ANCX Staff
Updated as of Sep 21 07:30 AM

All you will need is a kettle bell, a jump rope, a map and coach Jigs Mayuga. But we suggest you consult a doctor first before getting into this routine. Read more »

Exercise may boost your vaccine response

Gretchen Reynolds, The New York Times
Posted at Aug 28 07:10 AM

Two new studies of elite athletes found that working out amplifies the immune response to a flu shot. Read more »