News Articles on {?keyword?} | ABS-CBN News

This 15-minute strength-training needs nothing but you and your dumbbells | Man Hacks

ANCX
Updated as of Jul 18 07:27 AM

CrossFit coach Jigs Mayuga teaches us to do strength training with a pair of dumbbells. These drills will help you build muscle and give you a fitter frame. Read more »

PANOORIN: Kathryn Bernardo ipinakita kung paano nakamit ang ‘quaran-toned’ body

ABS-CBN News
Posted at Jul 04 07:30 PM

Sa kaniyang YouTube channel ipinakita ni Bernardo kung paano niya gawin ang kaniyang daily workout sa tulong ng kaniyang fitness trainers.  Read more »

DyanFit: How a simple towelette can be instrumental in abs, legs workout

ABS-CBN News
Posted at Jun 12 07:17 PM

Can't visit the gym because of quarantine restrictions? Don't worry, use a pair of towelettes to work out the arms, abs and glutes. Read more »

LOOK: Kathryn Bernardo inspires followers with post-workout pictures

ABS-CBN News
Updated as of Jun 04 11:23 AM

Kathryn Bernardo left her followers in awe after she posted several post-workout selfies on her social media page.   Read more »

Sue Ramirez, binigyang diin ang halaga ng pagiging fit ngayong krisis

ABS-CBN News
Posted at Jun 02 02:42 PM

Sa panayam sa “Rise and Shine” nitong Martes, sinabi ni Sue Ramirez na mahalang mag-ehersisyo hindi lang para maging sexy, kung hindi para mapangalagaan ang sarili.   Read more »

You don’t need a big space for this easy-to-follow 15-minute workout | Man Hacks

ANCX
Updated as of Jun 26 05:51 PM

CrossFit coach Jigs Mayuga walks you through three sets of body weight exercises that can be done even when you have limited space available. Read more »

TIPS: Ilang exercises na puwedeng gawin sa home quarantine

ABS-CBN News
Posted at May 17 06:50 PM

Inirerekomenda ng mga health expert na manatiling aktibo kahit naka-home quarantine dahil mahalaga sa kalusugan ang kahit ilang minutong pag-ehersisyo. Read more »

Weight off their minds: Olympian Hidilyn Diaz's online workouts feed Filipino families

Mikhail Flores, Agence France-Presse
Updated as of May 08 04:34 PM

Filipina weightlifting star Hidilyn Diaz noticed live-streamed concerts were collecting money for coronavirus relief and was struck by inspiration: why not raise funds with an online workout?  Read more »

Ara Arida shows off her home workout

ABS-CBN News
Posted at May 05 11:40 AM

“Umagang Kay Ganda” host Ariella Arida on Tuesday showed her waist-slimming exercise that you can also do at home during this lockdown period. Read more »

Planning to exercise? DOH says to ditch the gym, do it at home instead

ABS-CBN News
Posted at Apr 25 11:05 PM

Due to the threat of the novel coronavirus, the DOH is not yet recommending the opening of fitness centers and gyms in certain areas. Read more »

WATCH: Want to strengthen your core? Try this non-impact routine

ABS-CBN News
Posted at Apr 23 11:38 PM

The 5-minute workout consists of stretching exercises that will help work out the core, the legs, the arms and the back. Read more »

WATCH: Pinay Muay Thai fighter shadow boxes on rooftop

ABS-CBN News
Posted at Apr 22 06:10 PM

The current lockdown did not stop the 2019 World Muay Thai Championships bronze medalist from working out.  Read more »

WATCH: Exercises to strengthen the legs, abs and arms

ABS-CBN News
Posted at Apr 19 02:26 AM

ABS-CBN fitness guru Dyan Castillejo recently demonstrated a simple regimen to keep in shape even without using gym equipment.   Read more »

Workout from home: This coach’s AMRAP routine is your best option away from the gym

Updated as of Mar 20 11:00 AM

Since we're back to good ol' 'anytime fitness.' By BAM ABELLON Read more »

Gyms and coronavirus: What are the risks?

Aimee Ortiz, The New York Times Company
Posted at Mar 09 01:46 PM

The spread of the coronavirus could make even the most ardent gym rats stress out about picking up barbells. Read more »

How ‘muscle confusion’ might help your workouts

Gretchen Reynolds, The New York Times
Updated as of Jan 11 10:05 PM

In essence, this theory claims that confused muscles, exposed to changing workouts, gain more size and strength than complacent muscles cycling through the same routines, even if people are lifting equivalent amounts of weight. Read more »

ALAMIN: 'Balik-alindog' tips mula sa fitness coach

ABS-CBN News
Updated as of Jan 08 09:00 PM

Karaniwang New Year's Resolution ang pagbabawas ng timbang at pagiging healthy sa Bagong Taon.  Read more »

Roxanne Barcelo, itinuro ang kanyang balik-alindog workout

ABS-CBN News
Posted at Jan 07 11:30 AM

Para sa balik-alindog 2020, game na nagturo ang aktres na si Roxanne Barcelo ng kanyang workout. Read more »

JC de Vera, ibinahagi ang kanyang workout routine

ABS-CBN News
Posted at Dec 05 12:02 PM

Sa kanyang post sa Instagram, ibinida ng aktor ang kanyang 10-minute abs core workout. Read more »

Extra protein boosts muscle with resistance-training, but only slightly

Carolyn Crist, Reuters
Posted at Sep 24 06:07 AM

The team found that protein supplementation led to an increase in muscle, but not much. In addition, protein supplements were more effective in people who were already lifting weights and less effective in people over age 60. Read more »