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Extra protein boosts muscle with resistance-training, but only slightly

Carolyn Crist, Reuters
Posted at Sep 24 06:07 AM

The team found that protein supplementation led to an increase in muscle, but not much. In addition, protein supplements were more effective in people who were already lifting weights and less effective in people over age 60. Read more »

8 of Manila’s upscale gyms and the extra perks that make them worth your money

Bam Abellon
Updated as of Jul 29 05:52 PM

You go to a gym to get fit and lose weight—but these days we go for more than that. Read more »

Gym equipment sa California kayang gumawa ng alternative energy

ABS-CBN News
Posted at Jul 12 12:50 AM

Sa Sacramento, Calif., hindi lang ang mga kliyente ang nakikinabang sa kanilang workout sa gym, kundi pati na rin ang kalikasan. Read more »

In its heydays, the epicenter of Philippine squash was by the Pasig River

Monchet Olives
Posted at Jun 04 02:32 PM

Quite a few get into tennis—but ever consider its less popular brother? It is a workout that fires up the muscles and the mind.  Read more »

Erich Gonzales shows off workout routine

ABS-CBN News
Posted at May 30 12:53 PM

Erich Gonzales is one of the prettiest in local showbiz and while her angelic face alone may already turn heads, her toned abs are worthy of attention too. Read more »

ALAMIN: Workout na puwedeng gawin sa loob ng 4 na minuto

ABS-CBN News
Posted at Mar 29 01:43 AM

Beach-ready na ba ang inyong body ngayong tag-init? Read more »

Avoid drinking alone: Your 5-point game plan in surviving the holiday feasting

Joaquín Carlos U. de Jesús
Posted at Dec 11 03:48 PM

Because the spirit is willing but the handa is so good.  Read more »

Bungee workout, kakaibang exercise sa mga gustong magpapayat

ABS-CBN News
Updated as of Sep 16 12:58 PM

Na-experience mo na ba ang kakaibang pagpapapawis na parang lumilipad o nagbu-bungee jumping? Read more »

Kailan nakasasama ang pag-inom ng supplements, labis na workout?

ABS-CBN News
Updated as of Aug 09 08:46 PM

Hindi inakala ni Bea Rose Santiago na hahantong sa pagkakasakit ang pinaniniwalaan niyang healthy at active lifestyle.  Read more »

Pre-workout supplements, nakasasama ba sa katawan?

ABS-CBN News
Posted at Aug 09 02:23 AM

Nakakatulong nga ba o nakasasama sa katawan ang paggamit ng ganitong mga supplement? Read more »

WATCH: Pregnant Bianca Gonzalez's workout routine

ABS-CBN News
Posted at Jul 28 10:08 PM

Bianca Gonzalez is keeping herself fit and healthy to prepare for her second child with Phoenix star JC Intal.   Read more »

PANOORIN: Liza muling nagpasiklab sa 'Darna' training

ABS-CBN News
Posted at Jul 05 08:49 AM

Puspusan pa rin ang training ni Liza Soberano bilang paghahanda sa kaniyang superhero role bilang "Darna."   Read more »

Some indoor exercises to tide you over until the rains go away

ABS-CBN News
Posted at Jun 22 02:36 AM

Don't make the rainy season an excuse for not keeping fit this time of the year. Read more »

ALAMIN: Workout na puwedeng gawin sa loob ng kotse

ABS-CBN News
Posted at Jun 15 12:12 AM

Para hindi maaksaya ang oras habang naipit sa trapiko, puwedeng subukan ang kotse workout. Read more »

ALAMIN: Workout na puwedeng gawin sa swimming pool

ABS-CBN News
Posted at Apr 25 11:32 PM

Bukod sa paglangoy, mayroon pang ibang fitness routine na puwedeng gawin sa swimming pool para makuha ang inaasam na beach body. Read more »

'Beach body' ni Erich, paano na-achieve?

ABS-CBN News
Updated as of Mar 20 09:21 PM

Ayon sa aktres, hindi biro ang kaniyang ginawa para makamit ang "beach body." Read more »

ALAMIN: Fitness tips ng 56 anyos na babaeng bodybuilder

ABS-CBN News
Updated as of Mar 04 06:31 PM

Hindi dapat maging hadlang ang edad sa pagnanais na magkaroon ng magandang pangangatawan. Read more »

63 anyos na pole dancer, ibinida ang ehersisyo para sa kalusugan

ABS-CBN News
Posted at Feb 25 09:27 PM

Sa panayam ng programang "Ma-Beauty Po Naman" sa DZMM, ibinahagi ng 63 anyos na pole dancer kung paano naging lunas sa kaniyang karamdaman noon ang napiling uri ng ehersisyo. Read more »

PANOORIN: Workout ni Phil Younghusband at kaniyang magiging misis

ABS-CBN News
Posted at Feb 21 12:00 AM

Noong Pasko, nag-propose ng kasal si Phil Younghusband sa kaniyang nobya sa loob ng dalawang taon na si Mags Hall, isang Filipino-British model na dati ring gymnast at football player. Read more »

Dyan Fit: ‘Couple’s workout’ for healthy life and healthy relationship

ABS-CBN News
Posted at Feb 16 02:33 AM

This Valentine's season, get your hearts pumping and muscles flexing with the so-called "tandem workout." Read more »