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WATCH: Gerald Anderson becomes Julia Barretto's fitness coach

ABS-CBN News
Posted at Jun 01 11:36 AM

Gerald Anderson is not only Julia Barretto’s boyfriend, but he’s also her fitness coach.   Read more »

THROWBACK: Singing surfer ng La Union | Sports U

ABS-CBN News
Posted at Jan 28 11:18 PM

Alam n'yo ba na mahusay na surfer ang dating PBB housemate na si Kiara Takahashi?  Read more »

THROWBACK: Kid's workout | Sports U

ABS-CBN News
Posted at Jan 22 01:01 AM

Narito ang ilang tips na puwedeng sundin para maengganyo ang mga bata na mag-exercise.  Read more »

7 exercise tools to invest in to jumpstart an effective home workout—according to coach Jim Saret

ANCX Staff
Updated as of Jan 12 12:38 PM

Still scared of going to the gym because of Covid threat? You can still give yourself a full-body workout at home with these exercise tools Read more »

THROWBACK: Pinoy Oppa

ABS-CBN News
Posted at Dec 11 12:27 PM

Bukod sa matinding ensayo sa pagkanta at pagsayaw, susi rin sa tagumpay ng Pinoy pop group na SB19 ang pagpapanatili ng healthy na pangangatawan.  Read more »

Rabiya Mateo kinokondisyon na ang katawan para sa Miss Universe

ABS-CBN News
Posted at Nov 26 08:31 PM

Determinado na ang pambato ng bansa na si Rabiya Mateo na magpasiklab sa Miss Universe pageant.  Read more »

Erwan Heussaff, Nico Bolzico team up to launch fitness app Rebel

ABS-CBN News
Updated as of Sep 29 01:31 PM

Brothers-in-law Erwan Heussaff and Nico Bolzico have recently teamed up to launch the fitness app they dubbed Rebel. Read more »

'Hardcore granny' na mahilig sa body-building sikat sa China

ABS-CBN News
Posted at Sep 24 01:17 PM

Si Chen ang ginagawang modelo ngayon ng gobyerno ng Tsina sa kanilang paghihikayat sa publiko na mag-ehersisyo at panatilihin ang mabuting pangangatawan.    Read more »

Your first-ever CrossFit workout | Manhacks

ANCX Staff
Updated as of Sep 21 07:30 AM

All you will need is a kettle bell, a jump rope, a map and coach Jigs Mayuga. But we suggest you consult a doctor first before getting into this routine. Read more »

Exercise may boost your vaccine response

Gretchen Reynolds, The New York Times
Posted at Aug 28 07:10 AM

Two new studies of elite athletes found that working out amplifies the immune response to a flu shot. Read more »

This 15-minute strength-training needs nothing but you and your dumbbells | Man Hacks

ANCX
Updated as of Jul 18 07:27 AM

CrossFit coach Jigs Mayuga teaches us to do strength training with a pair of dumbbells. These drills will help you build muscle and give you a fitter frame. Read more »

PANOORIN: Kathryn Bernardo ipinakita kung paano nakamit ang ‘quaran-toned’ body

ABS-CBN News
Posted at Jul 04 07:30 PM

Sa kaniyang YouTube channel ipinakita ni Bernardo kung paano niya gawin ang kaniyang daily workout sa tulong ng kaniyang fitness trainers.  Read more »

DyanFit: How a simple towelette can be instrumental in abs, legs workout

ABS-CBN News
Posted at Jun 12 07:17 PM

Can't visit the gym because of quarantine restrictions? Don't worry, use a pair of towelettes to work out the arms, abs and glutes. Read more »

LOOK: Kathryn Bernardo inspires followers with post-workout pictures

ABS-CBN News
Updated as of Jun 04 11:23 AM

Kathryn Bernardo left her followers in awe after she posted several post-workout selfies on her social media page.   Read more »

Sue Ramirez, binigyang diin ang halaga ng pagiging fit ngayong krisis

ABS-CBN News
Posted at Jun 02 02:42 PM

Sa panayam sa “Rise and Shine” nitong Martes, sinabi ni Sue Ramirez na mahalang mag-ehersisyo hindi lang para maging sexy, kung hindi para mapangalagaan ang sarili.   Read more »

You don’t need a big space for this easy-to-follow 15-minute workout | Man Hacks

ANCX
Updated as of Jun 26 05:51 PM

CrossFit coach Jigs Mayuga walks you through three sets of body weight exercises that can be done even when you have limited space available. Read more »

TIPS: Ilang exercises na puwedeng gawin sa home quarantine

ABS-CBN News
Posted at May 17 06:50 PM

Inirerekomenda ng mga health expert na manatiling aktibo kahit naka-home quarantine dahil mahalaga sa kalusugan ang kahit ilang minutong pag-ehersisyo. Read more »

Weight off their minds: Olympian Hidilyn Diaz's online workouts feed Filipino families

Mikhail Flores, Agence France-Presse
Updated as of May 08 04:34 PM

Filipina weightlifting star Hidilyn Diaz noticed live-streamed concerts were collecting money for coronavirus relief and was struck by inspiration: why not raise funds with an online workout?  Read more »

Ara Arida shows off her home workout

ABS-CBN News
Posted at May 05 11:40 AM

“Umagang Kay Ganda” host Ariella Arida on Tuesday showed her waist-slimming exercise that you can also do at home during this lockdown period. Read more »

Planning to exercise? DOH says to ditch the gym, do it at home instead

ABS-CBN News
Posted at Apr 25 11:05 PM

Due to the threat of the novel coronavirus, the DOH is not yet recommending the opening of fitness centers and gyms in certain areas. Read more »