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How ‘muscle confusion’ might help your workouts

Gretchen Reynolds, The New York Times
Updated as of Jan 11 10:05 PM

In essence, this theory claims that confused muscles, exposed to changing workouts, gain more size and strength than complacent muscles cycling through the same routines, even if people are lifting equivalent amounts of weight. Read more »

LOOK: Inside JoyRide's training facility for motor taxi drivers

Jacque Manabat, ABS-CBN News
Posted at Jan 07 02:10 PM

The compound is a former Happy Move facility, another brand under JoyRide’s parent We Move Things Philippines, its vice president for Corporate Affairs Noli Eala told reporters.  Read more »

USA Soccer cancels plans for men's team to train in Doha

Agence France-Presse
Posted at Jan 04 12:35 PM

LOS ANGELES, United States - The US Soccer Federation said Friday it had cancelled plans for the men's national team to train in Doha, Qatar, this month "due to the developing situation in the region."   Read more »

Duterte wants daily military drills to honor Rizal

Arianne Merez, ABS-CBN News
Posted at Dec 20 06:23 PM

President Rodrigo Duterte ordered the military Friday to perform silent drills in front of the statue of Jose Rizal in Manila. Read more »

Gov't launches Presidential Silent Drill competition to boost support for ROTC

Arianne Merez, ABS-CBN News
Updated as of Dec 19 10:33 PM

Duterte has repeatedly called for the revival of the mandatory ROTC program, saying it would prepare young Filipinos defend the Philippines during wartime. Read more »

Makabagong pagsasanay sa paggawa ng sapatos alok sa Marikina

ABS-CBN News
Updated as of Jan 06 01:24 PM

May bagong pagsasanay na sisimulang ialok sa susunod na taon para sa mga sapatero. Read more »

Want to study in Japan? Gov't offers scholarship for teacher training, Japanese studies

ABS-CBN News
Posted at Dec 06 06:22 PM

Deadline for submissions is on January 24, 2020. Read more »

SEA Games: Pamangkin ng Sultan ng Brunei, nakapaglaro na matapos magka-allergy sa nakain

ABS-CBN News
Posted at Nov 29 01:07 AM

Nakapaglaro na kanina ang football player at pamangkin ng Sultan ng Brunei matapos ma-allergy dahil sa kanyang nakain sa hotel noong weekend.  Read more »

126 cadets take 'ultimate' ROTC challenge

Michael Delizo, ABS-CBN News
Posted at Nov 17 03:59 PM

At least 126 cadets on Saturday participated in the Army Reserve Command's 2-day action-packed challenge as the Philippine military continues to promote the Reserve Officers' Training Corps (ROTC) program among the youth. Read more »

Pinay boxer todo-ensayo para sa 2019 SEA Games

ABS-CBN News
Posted at Nov 06 01:08 AM

Sunod-sunod ang panalo ng mga Pinay boxer sa international competition. Read more »

Bagong pagsasanay para sa mga magsasaka alok ng TESDA

ABS-CBN News
Updated as of Nov 03 06:15 PM

Kabilang sa mga ituturo ng Technical Education and Skills Development Authority sa ilalim ng bagong training para sa mga magsasaka ang mga makabagong paraan ng pagtatanim at paggamit ng mga bagong makinarya. Read more »

Why photojournalists shoot (what they shoot)

Photojournalists’ Center of the Philippines
Updated as of Oct 16 05:13 PM

Everybody is a photojournalist until the sh*t hits the fan. Read more »

PBA players and MMA fighters found this workout to be a worthy challenge

Nana Caragay
Updated as of Oct 16 11:43 AM

Not for the faint of heart, Ultra Lagree promises results—but you’re going to have to sweat, shake, and strain your body through a full 45-minute session to get it. Read more »

WATCH: Evolving Kai Sotto works on his handles in US training

ABS-CBN News
Posted at Sep 28 10:38 PM

Former Ateneo high-school standout Kai Sotto continued to work on his evolution, recently working on his ball-handling skills in the United States.   Read more »

Pagkamatay ng candidate soldier isolated case ayon sa Army

Mylce Mella, ABS-CBN News
Posted at Sep 25 05:24 PM

PILI, Camarines Sur - Isang candidate soldier (CS) ang namatay sa pribadong ospital sa Naga City nitong Martes dahil umano sa kidney failure. Read more »

Extra protein boosts muscle with resistance-training, but only slightly

Carolyn Crist, Reuters
Posted at Sep 24 06:07 AM

The team found that protein supplementation led to an increase in muscle, but not much. In addition, protein supplements were more effective in people who were already lifting weights and less effective in people over age 60. Read more »

Grupong SB19, ibinahagi ang mala-K-pop idol na training

ABS-CBN News
Updated as of Sep 15 11:18 PM

Ibinihagi ng Filipino boy group na SB19 ang kanilang naging training sa ilalim ng mga Koreanong trainers. Read more »

Male inmates at Manila City jail undergo first aid training

Michael Delizo, ABS-CBN News
Posted at Sep 14 03:22 PM

MANILA - At least 1,100 inmates at the Manila City Jail male dormitory participated in the World First Aid Day celebration through a scenario-based training on Saturday.  Read more »

Dating dumalo sa TESDA trainings tumutulong sa ibang gustong umasenso

ABS-CBN News
Posted at Sep 13 09:09 PM

Hindi man nakatapos sa kolehiyo, daan-daan ang natulungan ni Ivy Fabrequel na lumago ang buhay dahil sa mga training na kaniyang ginagawa. Read more »

Team Lakay looks to the future by moving into a bigger, better home in La Trinidad

Nissi Icasiano
Updated as of Sep 13 11:53 AM

As the Benguet-based MMA stable opens its doors to their new center, Coach Mark Sangiao remembers their early days of training at a dilapidated building with nothing but sweat soaked mats inside. With these new facilities, the team hopes to compete even better in the global arena.  Read more »