Topic: sleep

Try light exercise before going to bed

Try light exercise before going to bed

Kelly DiNardo, The New York Times
Posted at Oct 13 12:59 AM

Exercise can reduce the amount of time it takes to fall asleep and the amount of time spent awake at night, numerous studies have shown. It also increases sleep time and quality. Read more »

How to make money in your sleep

How to make money in your sleep

Taylor Lorenz, The New York Times
Posted at Mar 12 03:06 PM

Many fledgling creators dream of waking up to viral fame and riches. Now that dream is beginning to look a lot like reality. Hundreds of TikTok users have begun livestreaming themselves overnight, while they sleep.  Read more »

Heart Evangelista is Uratex Premium’s Sleep Advocate

Heart Evangelista is Uratex Premium’s Sleep Advocate

Uratex
Updated as of Aug 08 05:20 PM

Uratex, the leading sleep specialist in the country, has always been committed to offering excellent quality of sleep to its clientele through its top-of-the-line collections of mattresses and foams. With its more than 50 years of experience in developing and catering exquisite sleep products, Uratex has proven itself to be a proud Filipino brand with globally competitive lines of sleeping foams designed to provide healthy, topnotch sleep to its consumers. Read more »

Insomnia: Health risks lurk in the still of the night

Insomnia: Health risks lurk in the still of the night

Jane E. Brody, The New York Times
Posted at Jun 11 08:52 AM

Chronic insomnia, which affects 5 percent to 10 percent of older adults, is more than just exhausting. It’s also linked to an increased risk of developing hypertension, Type 2 diabetes, heart attack, depression, anxiety and premature death. Read more »

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