Topic: sleep

Heart Evangelista is Uratex Premium’s Sleep Advocate

Heart Evangelista is Uratex Premium’s Sleep Advocate

Uratex
Updated as of Aug 08 05:20 PM

Uratex, the leading sleep specialist in the country, has always been committed to offering excellent quality of sleep to its clientele through its top-of-the-line collections of mattresses and foams. With its more than 50 years of experience in developing and catering exquisite sleep products, Uratex has proven itself to be a proud Filipino brand with globally competitive lines of sleeping foams designed to provide healthy, topnotch sleep to its consumers. Read more »

Insomnia: Health risks lurk in the still of the night

Insomnia: Health risks lurk in the still of the night

Jane E. Brody, The New York Times
Posted at Jun 11 08:52 AM

Chronic insomnia, which affects 5 percent to 10 percent of older adults, is more than just exhausting. It’s also linked to an increased risk of developing hypertension, Type 2 diabetes, heart attack, depression, anxiety and premature death. Read more »

Healthy sleep helps in healthy aging, specialist says

Healthy sleep helps in healthy aging, specialist says

Isay Reyes, ABS CBN News
Posted at Mar 16 04:17 AM

The clock struck midnight Philippine time, but people in the Business Process Outsourcing Industry have eyes wide open. Taking one call after another, while sipping coffee to keep them awake. While most are asleep, they have to wait for the sun to rise before they are off to bed.    Read more »

Adults need a regular bedtime, too

Adults need a regular bedtime, too

Carolyn Crist, Reuters
Posted at Sep 29 12:25 AM

Adults who have a regular bedtime are likely to weigh less than those who don’t, to have lower blood sugar and to face a lower risk of heart disease and diabetes, according to a US study. Read more »

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