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Start the year right by decluttering your mind—here’s how to do it

Bam V. Abellon
Updated as of Jan 15 11:34 AM

“The mind is incredibly powerful,” says life coach Aurora Suarez. In her years of practice, she discovered ways of turning a simple, powerful thought into a reality.   Read more »

Kailan masasabing depresyon na ang nararamdamang holiday blues?

ABS-CBN News
Updated as of Dec 11 07:25 PM

Normal ang makaramdam ng lungkot o stress tuwing holidays, ayon sa isang opisyal ng mental health program ng Department of Health. Read more »

Cha In-ha found dead in latest K-pop tragedy

Sangmi Cha, Reuters
Posted at Dec 05 02:28 AM

SEOUL - South Korean actor Cha In-ha was found dead in his home, police said on Wednesday, the country's third young celebrity to die over the past two months as concern mounted over the intense social pressures that artists face.   Read more »

Lawmaker wants phone ban in schools for young students

ABS-CBN News
Posted at Dec 02 12:00 AM

The lawmaker said gadgets interfere with education, diminish academic performance, promote cyberbullying and contribute to an increase in teenage anxiety, depression and suicide.   Read more »

Cyber bullying, star suicides: The dark side of South Korea's K-pop world

Hyun Young Yi and Sangmi Cha, Reuters
Posted at Nov 28 10:12 PM

SEOUL - The apparent suicide of a second K-pop artist in a month has cast renewed focus in South Korea on vicious personal attacks and cyber bullying of vulnerable young stars, and how it mostly goes unpunished. Read more »

Bata natututong mag-focus, makisalamuha dahil sa physical activity: eksperto

ABS-CBN News
Posted at Nov 28 03:14 PM

Mahalagang turuan ang mga bata na maging physically active dahil may mga benepisyo ito hindi lang sa pisikal na anyo kundi pati sa pag-iisip. Read more »

Kailan maituturing na sakit ang labis na pagkabalisa?

ABS-CBN News
Updated as of Nov 28 04:24 PM

Kailan masasabing normal lang ang pagiging nerbiyoso ng isang tao o sakit na pala? Read more »

How food, sleep can help improve mental health

ABS-CBN News
Posted at Nov 28 01:15 PM

Eating habits and sleep patterns, among other daily habits, can help improve one’s mental health, according to local experts.  Read more »

Mental health at risk as California wildfire threat grows

Ellen Wulfhorst, Thomson Reuters Foundation
Posted at Nov 20 06:04 PM

PARADISE, California - Tasha Ritza lost her house, her job and her hometown on the day a wildfire destroyed Paradise, California. A year later, her life is still in tatters, she said.   Read more »

Ben&Ben's Paolo Guico opens up about overcoming struggles, weight loss

ABS-CBN News
Posted at Nov 17 05:29 PM

Paolo Benjamin Guico of the band Ben&Ben took to social media to open up about how he overcame the challenges he recently experienced. Read more »

'Ikigai' at iba pang aral, hatid ng 'Happinews Universitour' sa UPLB

ABS-CBN News
Updated as of Nov 15 10:19 PM

Nagsama-sama ang daan-daang estudyante para sa pagpapatuloy ng "Happinews Universitour" sa University of the Philippines Los Baños kung saan saya at aral ang hatid ng mga batikang guest speakers.  Read more »

Study: National parks a boost to mental health worth trillions

Agence France-Presse
Posted at Nov 13 08:18 AM

Visits to national parks around the world may result in improved mental health valued at about $US6 trillion (5.4 trillion euros), according to a team of ecologists, psychologists and economists from Griffith University in Australia.   Read more »

Programa para malabanan ang depresyon isinusulong sa mga paaralan

ABS-CBN News
Posted at Nov 07 08:16 PM

Isinusulong ng isang NGO ang pagkakaroon ng school subject na magpapatibay ng loob ng mga estudyante. Read more »

Lalaking hubo't hubad naglalakad sa kalsada sinagip sa QC

ABS-CBN News
Posted at Nov 06 12:14 PM

Sinagip ng mga awtoridad noong Martes ang isang lalaking hubo't hubad na pagala-gala sa kalsada sa Quezon City.  Read more »

Why parents should be wary of their child's addiction to games, gadgets

ABS-CBN News
Updated as of Nov 05 11:26 AM

Parents should be wary of their child's addiction to games and gadgets, as this could be detrimental to their mental health. That's according to Jean Goulbourn, president of NGF Mindstrong. Read more »

Who's in charge of our emotions?

Robert Labayen
Posted at Nov 01 06:51 AM

Neuroscientists say that if we change our thoughts, we can change the chemicals that dictate our mood. Read more »

'Alive to fight another day': Gab Valenciano opens up about mental health after being hospitalized

ABS-CBN News
Posted at Oct 30 07:45 PM

'Alive to fight another day, alive in every single way,' wrote Gab Valenciano.  Read more »

Stress can make you sick; take steps to reduce it

Anahad O’Connor, The New York Times
Updated as of Oct 23 07:01 AM

A growing body of research has shown that persistently high levels of social and emotional stress — the kind brought on by a high-pressure job, a divorce, financial worries or strained relationships, for example — can dampen the immune system and promote inflammation, heart disease and premature aging. Read more »

How music helped save electro-pop artist Red Tan

Leah C. Salterio
Posted at Oct 12 07:15 AM

To singer-songwriter Red Tan, music is her “salvation.” She had to go through life’s battles and music was what uplifted her in those trying times. Read more »

“I’m no longer ashamed:” Iza Calzado opens up about losing mother to depression

Ces Oreña-Drilon
Updated as of Oct 13 01:20 PM

Calzado chose October 10, Mental Health Awareness Day, to go public about her mother’s mental health struggle that led Mary Ann Ussher 18 years ago to take her own life. Read more »