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OPINION: How gratitude cured my insomnia, fear and sadness

Robert Labayen
Posted at Jan 15 05:49 AM

If you have a physiological condition, the proper medical care will, of course, be necessary. But thinking happy thoughts will rescue you from a bad feeling immediately. Read more »

Insomnia: Health risks lurk in the still of the night

Jane E. Brody, The New York Times
Posted at Jun 11 08:52 AM

Chronic insomnia, which affects 5 percent to 10 percent of older adults, is more than just exhausting. It’s also linked to an increased risk of developing hypertension, Type 2 diabetes, heart attack, depression, anxiety and premature death. Read more »

WATCH: Grammy winner Daya takes 'ASAP' stage

ABS-CBN News
Updated as of May 12 06:59 PM

Along with show mainstays Yeng Constantino and KZ Tandingan, the international breakthrough artist performed “Don’t Let Me Down,” the dance hit which won her a Grammy. Read more »

Treating insomnia can ease depression and paranoia, study finds

Reuters
Posted at Sep 07 10:40 PM

LONDON - Treating young people who suffer from insomnia by using online cognitive behavioral therapy (CBT) could reduce debilitating mental health problems such as anxiety and depression, scientists said on Wednesday. Read more »