Topic: health-benefits

THROWBACK: Is bulalo healthy for you?

THROWBACK: Is bulalo healthy for you?

ABS-CBN News
Posted at May 08 10:54 AM

Bulalo is one of the most popular Filipino dishes and its vegetables are rich in protein, fiber and carbohydrates. But as this episode of "Salamat Dok" explains, its bone marrow content contains high levels of cholesterol, which according to a nutritionist is a "silent killer." Read more »

THROWBACK: Ampalaya, the bitter but nutritious vegetable

THROWBACK: Ampalaya, the bitter but nutritious vegetable

ABS-CBN News
Posted at Feb 13 11:00 AM

This episode of Salamat Dok features ampalaya, a vegetable famous for its bitter taste and nutritional benefits. It explores the process of growing the vegetable to harvesting it, as well as ways to reduce the taste many people dislike. Read more »

An ‘awe walk’ might do wonders for your well-being

An ‘awe walk’ might do wonders for your well-being

Gretchen Reynolds, The New York Times
Posted at Oct 06 06:05 PM

Consciously watching for small wonders in the world around you during an otherwise ordinary walk could amplify the mental health benefits of the stroll, according to an interesting new psychological study of what the study’s authors call “awe walks.”   Read more »

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