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LOOK: Kathryn Bernardo inspires followers with post-workout pictures

ABS-CBN News
Updated as of Jun 04 11:23 AM

Kathryn Bernardo left her followers in awe after she posted several post-workout selfies on her social media page.   Read more »

What’s the future of group exercise classes?

Gretchen Reynolds, The New York Times
Posted at Jun 04 07:24 AM

In February and March, 112 people were infected with the COVID-19 virus in South Korea because of Zumba classes.  Read more »

Simple stretches to combat all that sitting

Kelly DiNardo, The New York Times
Posted at May 25 12:30 PM

Whether you are hunched over a laptop in a makeshift workspace or slouched on the couch binge-watching TV, you know — and can feel — that sitting for long periods can sabotage your health. From head to toe, these simple exercises can provide relief, restore muscle function and improve posture. Read more »

THE DAY IN PHOTOS: May 19, 2020

ABS-CBN News
Posted at May 20 12:42 AM

Here are the big stories today in photos. Read more »

Outdoor exercise permitted under MECQ

Czar Dancel, ABS-CBN News
Posted at May 19 10:51 AM

People wearing face masks exercise along Roxas Boulevard as government relaxed the enhanced community quarantine in Metro Manila on Tuesday.  Read more »

TIPS: Ilang exercises na puwedeng gawin sa home quarantine

ABS-CBN News
Posted at May 17 06:50 PM

Inirerekomenda ng mga health expert na manatiling aktibo kahit naka-home quarantine dahil mahalaga sa kalusugan ang kahit ilang minutong pag-ehersisyo. Read more »

Gyms stay shut, some outdoor exercises allowed under modified ECQ: Palace

Arianne Merez, ABS-CBN News
Posted at May 13 03:28 PM

Gyms and fitness studios will remain shut in areas that will shift to a modified lockdown by May 16 while some outdoor exercises will be permitted, Malacañang said Wednesday. Read more »

Ara Arida shows off her home workout

ABS-CBN News
Posted at May 05 11:40 AM

“Umagang Kay Ganda” host Ariella Arida on Tuesday showed her waist-slimming exercise that you can also do at home during this lockdown period. Read more »

WATCH: Gretchen Ho does 'Zoom-ba' during lockdown

ABS-CBN News
Posted at May 04 11:59 AM

“Umagang Kay Ganda” host Gretchen Ho on Monday demonstrated her "Zoom-ba" fitness routine that you can do at home during this lockdown period.   Read more »

PH trade chief explains why gyms to remain shut during general quarantine

ABS-CBN News
Posted at May 02 04:40 PM

Sec. Ramon Lopez explained that the virus may "stick" to equipment and make it hard to pinpoint which ones were first contaminated. Read more »

'Mag-Zoom at Zumba sa bahay': COVID-19 kills but other diseases do too, experts warn

Christian V. Esguerra, ABS-CBN News
Posted at May 01 04:49 PM

A balanced diet should be complemented by regular home exercise despite the lockdown, said Dr. Eric Tayag of the DOH.  Read more »

Working from home might lead to body pain—here’s what you can do about it

ANCX
Updated as of Apr 29 08:23 AM

A physical therapist tells us how to manage the little aches that you might feel due to the limited mobility brought about by the ECQ. By RHIA GRANA Read more »

Planning to exercise? DOH says to ditch the gym, do it at home instead

ABS-CBN News
Posted at Apr 25 11:05 PM

Due to the threat of the novel coronavirus, the DOH is not yet recommending the opening of fitness centers and gyms in certain areas. Read more »

In Cebu City, COVID-19 patients stay fit to fight the virus

ABS-CBN News
Updated as of Apr 25 05:02 PM

To reduce the risk of getting severely ill with COVID-19, some patients in Cebu City are trying to stay active while being in quarantine. Read more »

WATCH: Pinay Muay Thai fighter shadow boxes on rooftop

ABS-CBN News
Posted at Apr 22 06:10 PM

The current lockdown did not stop the 2019 World Muay Thai Championships bronze medalist from working out.  Read more »

'Keep your distance': Roadside etiquette hot topic as social distance running gains momentum

Kyodo News
Posted at Apr 21 11:10 AM

In this time of self-isolation, jogging around the neighborhood has become for many Japanese the primary motivation to get out of the house and get some fresh air. Those overseas, however, are facing stricter rules. Read more »

Pacquiao sweats it out, trains son Jimuel at home

ABS-CBN News
Posted at Apr 14 03:49 PM

Like most athletes, Manny Pacquiao won't get caught sitting around, staying idle at home.   Read more »

Feeling down? Anxious? Hostile? A 4-day-a-week exercise regimen may help

Gretchen Reynolds, The New York Times
Updated as of Apr 14 10:45 AM

During these trying times, exercise could provide indispensable mental health support for many of us, according to a timely new study. The study finds that among a generally healthy but sedentary group of adults in their 20s, 30s and 40s, working out lowers levels of depression, hostility and other negative feelings. Read more »

Staying fit while staying home: ABS-CBN streams workout programs amid quarantine

ABS-CBN News
Posted at Apr 13 08:21 PM

ABS-CBN recently launched a digital series that aims to help Filipinos stay in shape as they stay home amid the extended quarantine period due to the coronavirus pandemic. Read more »

Fitness instructors flock online to pump you up

Adam Skolnick, The New York Times
Posted at Apr 13 09:03 AM

As America hunkers down during the coronavirus pandemic, free fitness workouts, many of them delightfully low-tech, are multiplying on social media platforms. They are being delivered by trainers and yogis and retired athletes. Holder calls these people the “player-coaches for the real world.” Read more »