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An extra 15 minute daily walk could boost global economy: study

Reuters
Posted at Nov 06 09:27 AM

The world economy could be boosted by as much as $100 billion a year if employers successfully encouraged their staff to meet World Health Organization guidelines on exercise, according to an analysis of the economic impact of activity.   Read more »

Stress can make you sick; take steps to reduce it

Anahad O’Connor, The New York Times
Updated as of Oct 23 07:01 AM

A growing body of research has shown that persistently high levels of social and emotional stress — the kind brought on by a high-pressure job, a divorce, financial worries or strained relationships, for example — can dampen the immune system and promote inflammation, heart disease and premature aging. Read more »

PBA players and MMA fighters found this workout to be a worthy challenge

Nana Caragay
Updated as of Oct 16 11:43 AM

Not for the faint of heart, Ultra Lagree promises results—but you’re going to have to sweat, shake, and strain your body through a full 45-minute session to get it. Read more »

This spartan race will have competitors taking on a natural trail to Mt. Pinatubo

Bam V. Abellon
Updated as of Oct 09 04:16 PM

Pampaga will play host to this one-of-a-kind event, with some of the courses extending to the active volcano. Unlike with other Spartan Races, participants will not be taking on manmade obstacles, but Porac's challenging terrain. Read more »

Competition can help overweight people get moving

Lisa Rapaport, Reuters
Posted at Sep 27 06:11 AM

“Exercising with a friend or partner is definitely more effective for sticking to a goal compared to doing it on your own,” said Dr. Ichiro Kawachi, a researcher at the Harvard T.H. Chan School of Public Health in Boston who wasn’t involved in the study. Read more »

Extra protein boosts muscle with resistance-training, but only slightly

Carolyn Crist, Reuters
Posted at Sep 24 06:07 AM

The team found that protein supplementation led to an increase in muscle, but not much. In addition, protein supplements were more effective in people who were already lifting weights and less effective in people over age 60. Read more »

Mga tropa ng Army, Navy, Air Force lumahok sa joint exercise

ABS-CBN News
Posted at Sep 23 08:57 PM

Layon ng joint exercise sanayin at subukin ang kakayahan ng 3 sangay ng militar na kumilos nang magkakatuwang sa isang misyon. Read more »

500 paratroopers ng Amerika, PH lumahok sa airborne exercise

ABS-CBN News
Posted at Sep 22 04:46 PM

Aabot sa 500 paratroopers mula sa militar ng Amerika at Pilipinas ang lumahok sa kauna-unahang joint airborne operations exercise sa Basa Air Basa sa Floridablanca, Pampanga ngayong umaga ng Linggo. Read more »

PH to join 1st ever US-Southeast Asia maritime drill

ABS-CBN News
Posted at Aug 29 06:31 PM

MANILA - The Philippine Navy announced Thursday they will participate in the first-ever joint maritime exercises held by the United States and Southeast Asian states.   Read more »

This ex athlete is now one of the Philippines' foremost experts on sports rehab

Mandy Altura
Updated as of Aug 12 09:33 AM

Aegle Wellness Center's Ben Valdecañas is one of the foremost sports medicine and regenerative research specialists in the country. In our lengthy conversation with the good doctor, he touched on everything from the keto diet and the science of sleep to proper supplement use and ACL tears.   Read more »

Morning exercise offers most weight loss benefits: study

Gretchen Reynolds, The New York Times
Posted at Aug 06 08:39 AM

The findings help shed light on the vexing issue of why some people shed considerable weight with exercise and others almost none, and the study adds to the growing body of science suggesting that the timing of various activities, including exercise, could affect how those activities affect us. Read more »

THE DAY IN PHOTOS: August 5, 2019

ABS-CBN News
Posted at Aug 06 02:29 AM

Here are the day's big stories in photos. Read more »

US-South Korea military exercises opposed

Ahn Young-joon, AP
Posted at Aug 05 06:14 PM

Protesters shout slogans while holding up placards to oppose planned joint military exercises between South Korea and the United States near the U.S. embassy in Seoul, South Korea on Monday. Read more »

Suicide bombing simulation drill, isinagawa ng EPD

ABS-CBN News
Posted at Aug 01 12:36 AM

Ikinatuwa naman ng ilang residente ang inisyatiba ng kapulisan. Read more »

Exercise in middle age tied to longer life, study says

Lisa Rapaport, Reuters
Updated as of Jul 18 05:30 AM

Even if they were inactive during their younger years, middle aged and older adults who get at least the minimum recommended amount of exercise each week may live longer than their sedentary counterparts, suggests a large UK study. Read more »

PH, US to hold joint military drills for mutual defense capability

ABS-CBN News
Posted at Jul 15 09:48 PM

MANILA - The Philippines and the United States will hold a joint military exercise on July 15 to 25 this year, to improve the military cooperation between the two long-time allies. Read more »

Gym equipment sa California kayang gumawa ng alternative energy

ABS-CBN News
Posted at Jul 12 12:50 AM

Sa Sacramento, Calif., hindi lang ang mga kliyente ang nakikinabang sa kanilang workout sa gym, kundi pati na rin ang kalikasan. Read more »

Some teens who exercise to build muscle might have eating disorders

Lisa Rapaport, Reuters
Posted at Jul 11 06:13 AM

Some teens who see themselves as puny and exercise to gain weight may be more likely to develop so-called muscularity-related eating disorders, a US study suggests. Read more »

Bilang ng mga overweight na Pinoy dumarami

ABS-CBN News
Posted at Jul 10 12:39 AM

Dahil ngayon ay Nutrition Month, pinaaalala ang pagkakaroon ng tamang nutrisyon at regular na ehersisyo. Read more »

Why so many of us don’t lose weight when we exercise

Gretchen Reynolds, The New York Times
Posted at Jul 09 08:23 AM

Scientists studying the issue agree that most of us compensate for the calories lost to exercise by eating more, moving less, or both. Read more »