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How ‘muscle confusion’ might help your workouts

Gretchen Reynolds, The New York Times
Updated as of Jan 11 10:05 PM

In essence, this theory claims that confused muscles, exposed to changing workouts, gain more size and strength than complacent muscles cycling through the same routines, even if people are lifting equivalent amounts of weight. Read more »

ALAMIN: 'Balik-alindog' tips mula sa fitness coach

ABS-CBN News
Updated as of Jan 08 09:00 PM

Karaniwang New Year's Resolution ang pagbabawas ng timbang at pagiging healthy sa Bagong Taon.  Read more »

Roxanne Barcelo, itinuro ang kanyang balik-alindog workout

ABS-CBN News
Posted at Jan 07 11:30 AM

Para sa balik-alindog 2020, game na nagturo ang aktres na si Roxanne Barcelo ng kanyang workout. Read more »

Too old? Too slow? No! Debut marathoners may add years to life

Kate Kelland, Reuters
Posted at Jan 07 04:48 AM

First-time marathon runners can add years to their lives and reap the health rewards of lower blood pressure and healthier arteries. Read more »

Paano nakaaapekto sa kalusugan ang matagalang pag-upo?

ABS-CBN News
Posted at Jan 04 05:40 PM

Ayon kay Dr. Nannette Rey, mas madaling tumaba ang mga umuupo nang sobrang tagal. Maaari ring tumaas ang kanilang cholesterol at tabang nakikita sa dugo, o ang tinatawag na triglycerides.  Read more »

PANOORIN: Mga ehersisyong kayang gawin sa loob nang 1 minuto

ABS-CBN News
Updated as of Jan 03 04:38 PM

Pero dahil sa kawalan ng oras at budget, at pagkakaroon ng mahinang katawan, nawawalan ng gana ang ilan na ipagpatuloy ang kanilang workout routine.  Read more »

JC de Vera, ibinahagi ang kanyang workout routine

ABS-CBN News
Posted at Dec 05 12:02 PM

Sa kanyang post sa Instagram, ibinida ng aktor ang kanyang 10-minute abs core workout. Read more »

Eating after you exercise may provide added fat-burning benefits

Gretchen Reynolds, The New York Times
Posted at Nov 29 01:38 AM

Most exercise scientists believe that our genetics, diets, physiques, temperaments and other subtle aspects of our lives act in concert to shape how our bodies react to exercise. Read more »

How to get your running in during the holidays

Jen A. Miller, The New York Times
Posted at Nov 23 08:13 PM

Here’s how to jump those hurdles to make sure you keep up your routine, even if it doesn’t look like what you’re used to. Read more »

Sedentary teens risk health, hearts and minds: WHO study

Stephanie Nebehay and Kate Kelland, Reuters
Posted at Nov 22 08:57 AM

GENEVA/LONDON - Teenagers worldwide are jeopardizing their health by failing to get enough exercise to reduce their risk of obesity and cardiovascular diseases, a World Health Organization-led study released on Friday warns. Read more »

THE DAY IN PHOTOS: November 14, 2019

ABS-CBN News
Posted at Nov 14 11:39 PM

Here are the big stories today in photos Read more »

Doctors not exempted

Jire Carreon, ABS-CBN News
Posted at Nov 14 11:39 AM

The staff of the Quezon City General Hospital conducts a simulated earthquake drill and disaster response preparedness actions coinciding with the 4th Quarter Nationwide Simultaneous Earthquake Drill. Read more »

An extra 15 minute daily walk could boost global economy: study

Reuters
Posted at Nov 06 09:27 AM

The world economy could be boosted by as much as $100 billion a year if employers successfully encouraged their staff to meet World Health Organization guidelines on exercise, according to an analysis of the economic impact of activity.   Read more »

Stress can make you sick; take steps to reduce it

Anahad O’Connor, The New York Times
Updated as of Oct 23 07:01 AM

A growing body of research has shown that persistently high levels of social and emotional stress — the kind brought on by a high-pressure job, a divorce, financial worries or strained relationships, for example — can dampen the immune system and promote inflammation, heart disease and premature aging. Read more »

PBA players and MMA fighters found this workout to be a worthy challenge

Nana Caragay
Updated as of Oct 16 11:43 AM

Not for the faint of heart, Ultra Lagree promises results—but you’re going to have to sweat, shake, and strain your body through a full 45-minute session to get it. Read more »

This spartan race will have competitors taking on a natural trail to Mt. Pinatubo

Bam V. Abellon
Updated as of Oct 09 04:16 PM

Pampaga will play host to this one-of-a-kind event, with some of the courses extending to the active volcano. Unlike with other Spartan Races, participants will not be taking on manmade obstacles, but Porac's challenging terrain. Read more »

Competition can help overweight people get moving

Lisa Rapaport, Reuters
Posted at Sep 27 06:11 AM

“Exercising with a friend or partner is definitely more effective for sticking to a goal compared to doing it on your own,” said Dr. Ichiro Kawachi, a researcher at the Harvard T.H. Chan School of Public Health in Boston who wasn’t involved in the study. Read more »

Extra protein boosts muscle with resistance-training, but only slightly

Carolyn Crist, Reuters
Posted at Sep 24 06:07 AM

The team found that protein supplementation led to an increase in muscle, but not much. In addition, protein supplements were more effective in people who were already lifting weights and less effective in people over age 60. Read more »

Mga tropa ng Army, Navy, Air Force lumahok sa joint exercise

ABS-CBN News
Posted at Sep 23 08:57 PM

Layon ng joint exercise sanayin at subukin ang kakayahan ng 3 sangay ng militar na kumilos nang magkakatuwang sa isang misyon. Read more »

500 paratroopers ng Amerika, PH lumahok sa airborne exercise

ABS-CBN News
Posted at Sep 22 04:46 PM

Aabot sa 500 paratroopers mula sa militar ng Amerika at Pilipinas ang lumahok sa kauna-unahang joint airborne operations exercise sa Basa Air Basa sa Floridablanca, Pampanga ngayong umaga ng Linggo. Read more »