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'Inspiring:' Angel Locsin shows off leaner physique

ABS-CBN News
Posted at Sep 22 10:46 AM

Angel Locsin surprised her followers on Tuesday night when she shared new photos of her on social media showing her leaner physique. Read more »

THROWBACK: Queen of the court | Sports U

ABS-CBN News
Posted at Sep 10 03:24 AM

Throwback muna at samahan natin mag-workout si Binibining Pilipinas Globe 2018 Michele Gumabao. Read more »

PH holds maritime exercises with India in West PH Sea

John Gabriel Agcaoili, ABS-CBN News
Posted at Aug 24 08:35 PM

The Philippine Navy's second missile-capable warship took part in a maritime exercise with two Indian warships in the West Philippine Sea on Monday. Read more »

Pagbabawal sa outdoor exercise pinalagan

ABS-CBN News
Posted at Aug 10 08:13 PM

Ayon sa isang eksperto, malaki ang papel ng ehersisyo sa kalusugan, sa physical at mental health man. Read more »

Outdoor exercise banned in Metro Manila during ECQ

ABS-CBN News
Posted at Aug 10 10:25 AM

Outdoor exercise is prohibited in the Philippine capital region due to the threat of virulent COVID-19 Delta variant while under hard lockdown. Read more »

Pag-eehersisyo sa labas, bawal muna sa Metro Manila

Joyce Balancio, ABS-CBN News
Posted at Aug 10 04:54 AM

Ayon kay Metropolitan Manila Development Authority chairman Benhur Abalos, naghigpit muna ang Metro Manila mayors hinggil sa outdoor exercise. Read more »

Indonesia hosts biggest joint military drills with US

Reuters
Posted at Aug 05 06:57 PM

JAKARTA - Indonesia's foreign minister said on Thursday her nation had entered a "new era of bilateral relations" with the United States. Read more »

PH, US conclude joint army exercise in Nueva Ecija

ABS-CBN News
Updated as of Aug 01 08:59 PM

The Philippine Army and the US Army on Saturday concluded the 3-week bilateral "Salaknib" Exercise at Fort Ramon Magsaysay in Nueva Ecija, the military said. Read more »

Venezuela says US military jet violated its airspace

Agence France-Presse
Posted at Jul 24 09:28 AM

Venezuela on Friday accused the United States, of violating its airspace, in what it said was a "blatant provocation," warning it would "respond forcefully" to any maneuver it saw as an act of aggression.  Read more »

Pia Wurtzbach says consistency is key to staying healthy

ABS-CBN News
Posted at Jul 14 12:12 PM

Pia Wurtzbach is doubling her efforts in working out after finding out that she has a high level of cholesterol in her body.   Read more »

No more 'Gangnam Style': South Korea's COVID rules demand slower workout music in gyms

Daewoung Kim and Dogyun Kim, Reuters
Posted at Jul 12 06:44 PM

SEOUL - Plenty of gym-goers rely on a good tune to get themselves through that workout, but in South Korea their musical options have just reduced significantly under new COVID-19 rules. Read more »

Poor sleep is really bad for your health. But we found exercise can offset some of these harms

The Conversation/Reuters
Posted at Jun 30 03:41 PM

People who did at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity exercise per week were to some extent protected against the detrimental health effects of poor sleep. Read more »

THROWBACK: Workout routines using a bag of rice | Sports U

ABS-CBN News
Posted at Jun 24 09:19 PM

Sometimes, a bag of rice is all you need to keep yourself healthy and fit.  Read more »

Julia Barretto shares secrets to staying fit

ABS-CBN News
Posted at Jun 24 01:24 PM

"You can't just be fit and not be strong."  Read more »

Grandma enjoys relaxed COVID-19 restrictions

George Calvelo, ABS-CBN News
Posted at Jun 18 03:07 PM

Lola Maria, 94, joins a Zumba session at the Bacood Park in Sta. Mesa, Manila on Friday. People, including seniors, are now able to enjoy a bit of outdoor activity after the government declared Metro Manila and surrounding provinces under general community quarantine with varying degrees of restrictions until the end of June.  Read more »

THE DAY IN PHOTOS: June 16, 2021

ABS-CBN News
Updated as of Aug 16 03:16 PM

Here are the day's top stories in photos. Read more »

Pumping iron once again

Mark Demayo, ABS-CBN News
Updated as of Jun 18 11:28 PM

Customers exercise with masks on in Slimmer World’s Megamall branch in Mandaluyong City on Wednesday, as gyms and non-contact sports venues are allowed to resume operations at a limited capacity in Metro Manila and Bulacan. Such facilities are allowed to operate at up to thirty percent capacity once they receive their safety seal certification from the Department of Trade and Industry. Read more »

Noticeably slimmer, Camille Prats assures followers, ‘I’m at my healthiest’

ABS-CBN News
Posted at Jun 14 04:46 PM

“I’m really happy where I am physically, and I hope to inspire more people to choose a healthier lifestyle.” Read more »

PBA: 'Big' Belga sheds 30 lbs to extend basketball career

ABS-CBN News
Posted at Jun 10 03:36 PM

Beau Belga has shed a total of 30 pounds since he started watching his weight two seasons ago. Read more »

New Yorkers seek to shed pandemic pounds

Thomas Urbain, Agence France-Presse
Posted at Jun 09 03:46 PM

As fitness-conscious New York emerges from the pandemic, many residents are hitting the gym to get back in shape, but without putting too much pressure on themselves after the psychological stresses of the past 15 months. Read more »