A routine can benefit minds and bodies
Alexandra E. Petri, The New York Times
Posted at Sep 07 08:43 AM
As the pandemic continues and the school year starts, some people might be craving regularity and structure. Having a routine not only guides you through your days, but it also brings mental and physical benefits, whether by adding exercise to your day, aiding in getting better sleep, helping children feel more secure or providing a sense of control during such an uncertain time.
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