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Marlo Mortel admits having a breakdown

ABS-CBN News
Posted at Jul 13 12:07 PM

Actor-singer Marlo Mortel took to Instagram to reveal that he recently had a mental breakdown. Read more »

Psychiatrist may tips para makayanan ang anxiety, depression ngayong may COVID-19

ABS-CBN News
Posted at Jun 28 03:07 PM

Normal na makaranas ng pangamba at kalungkutan sa takbo ng buhay ng mga tao sa gitna ng mga pagbabagong dulot ng coronavirus pandemic, ayon sa isang psychiatrist. Read more »

Ejay Falcon admits getting anxiety attacks due to ABS-CBN woes, lockdown

ABS-CBN News
Updated as of Jun 23 12:39 PM

Ejay Falcon admitted he sometimes experiences anxiety attacks because of the current coronavirus pandemic and the franchise woes ABS-CBN is facing. Read more »

Boom Labrusca, dumanas ng anxiety attack habang lockdown

ABS-CBN News
Posted at Jun 19 12:38 PM

Inamin ng aktor na si Boom Labrusca ang pinagdaanan niyang anxiety attack habang naka-quarantine. Read more »

Liza Soberano admits having anxiety attacks during lockdown

ABS-CBN News
Updated as of Jun 09 04:27 PM

Liza Soberano admitted to be experiencing anxiety attacks recently brought about by the current lockdown situation due to the coronavirus pandemic.   Read more »

Filipinos seeking mental health counseling spiked during lockdown - support providers

Kristine Sabillo, ABS-CBN News
Posted at Jun 08 10:20 PM

MANILA — Two institutions offering teleconsultation on mental health have seen a substantial increase in the number of people seeking help, officials said Monday. Read more »

How social media can help save the world at this time of coronavirus pandemic

Robert Labayen
Posted at Jun 01 06:31 PM

Maybe even before checking the news for the day, we should stimulate our happy hormones by looking at the joyful pictures and messages of our loved ones. The ideal is for happy social media content to far outnumber the gloomy ones. Read more »

Business Mentor: Maintaining your mental health during the pandemic

Armando Bartolome
Posted at May 23 02:28 PM

When I feel troubled, I pray hard and condition my mind that everything will get better eventually.  Read more »

Weightlifting: Hidilyn Diaz acknowledges lockdown caused her anxiety

Mikhail Flores, Agence France-Presse
Posted at May 09 05:22 PM

Instead of an Olympic berth, the past months have been about a different kind of accomplishment for Diaz: Helping her countrymen get through the coronavirus crisis. Read more »

Why the lockdown may cause anxiety or depression, and how to feel better

Robert Labayen
Posted at May 06 10:36 AM

To feel better in the morning, I quickly shift my attention to things that make me feel grateful. Gratitude reduces depression.  Read more »

Julia Barretto opens up about suffering from anxiety attacks

ABS-CBN News
Posted at May 05 11:48 AM

Julia Barretto for the first time opened up about suffering from anxiety attacks which started five years ago.   Read more »

'Harapin mo ang katotohanan': Psychologist may payo sa gitna ng pandemic

Angel Movido, ABS-CBN News
Posted at Apr 30 03:06 PM

Paliwanag ng eksperto, normal na makaramdam ng pangamba at stress ang tao ngayong panahon ng pandemic dahil sa pag-aalala na rin sa kalusugan at kabuhayan.  Read more »

Feeling coronavirus blues? DOH gives coping tips amid COVID-19 crisis

ABS-CBN News
Posted at Apr 29 08:51 PM

The Department of Health (DOH) on Wednesday offered some tips on how to alleviate anxiety and stress as millions of Filipinos are placed under lockdown to rein in the spread of COVID-19. Read more »

Why the lockdown may cause anxiety or depression, and how to feel better

Robert Labayen
Updated as of Apr 14 05:00 PM

Although many people swear they hate crowds, deep down we long for the herd. We are social animals, creatures who cannot live alone. Read more »

You can take a well-being self-assessment online for free

Anna Gabrielle Cerezo, ABS-CBN News
Updated as of Apr 10 06:52 PM

Having trouble sleeping since the lockdown? You are not alone.  Read more »

Anxieties mount for trans people as coronavirus delays surgeries

Rachel Savage and Annie Banerji, Reuters
Posted at Apr 10 08:14 AM

Anya, a Canadian transgender woman, planned to undergo surgery this month to make her face more feminine and to address the discomfort she has felt with her body since male puberty. Read more »

In stressful times, make stress work for you

Kari Leibowitz and Alia Crum, The New York Times
Posted at Apr 07 02:42 PM

Over a decade of research — ours and that of others — suggests that it’s not the type or amount of stress that determines its impact. Instead, it’s our mindset about stress that matters most.   Read more »

A virtual mental health clinic in the time of COVID-19

Che de los Reyes, ABS-CBN News
Updated as of Apr 03 06:23 PM

Feeling anxious? Depressed? Or generally mentally stressed? Come inside the virtual psychosocial clinic run by the Philippine Mental Health Association (PMHA). Read more »

Chamomile tea, leafy vegetables, other practices help ease anxiety during lockdown

ABS-CBN News
Posted at Apr 02 02:49 PM

Dr. Rolando Balburias, who practices health optimization medicine, said Thursday that changing behavior and food choices can help ease the anxiety in the midst of the prevailing global health crisis. Read more »

Some tips on how to stay sane in a world that isn’t

Katherine Rosman, The New York Times
Posted at Mar 23 04:56 PM

Erasing anxiety from daily life isn’t an option for most people today. But therapists, clergy and meditation specialists say there are simple and accessible ways to overcome debilitating panic.   Read more »