'Enter your running era': Local drugstore invites Filipinos to join Run for Wellness, shares tips in running journey

Ched Rick Gatchalian

ABS-CBN News

MANILA &mdash; To promote physical health through running while supporting athletes as well, Southstar Drug and Maxicare are inviting Filipinos to join the Naga City leg of Run For Wellness on September 15.The first leg of Run for Wellness, held at the University of the Philippines-Diliman in Quezon City, gathered over 6,624 runners and fitness enthusiasts. A portion of the proceeds totaling to P1 million was donated to partner athletes for the Paris 2024 Olympics.The second leg in Naga City which also marks the 13th edition of the running event, has the same purpose of helping Filipino athletes better prepare and represent our country on the global stage.Interested participants can register <a href="https://raceroster.com/events/2024/91727/southstar-drug-x-maxicare-run-for-wellness-2024-naga-maxicare?fbclid=IwY2xjawEmrJpleHRuA2FlbQIxMAABHX7EEkgAuuj9A562cV3_3tt-GCz9O1coYA2PbyMA7fkut-8Je2LnkYXV2A_aem_XDBt8V8MN0CWBKkd2pzJ6w">here</a>.Tips for running newbiesSouthstar Drug also shared tips to help beginners in running journey stay consistent.First, set targets. Goals can condition the mind to continue running even when there is a lack of motivation. The local drugstore recommended that runners should start increasing their weakly goals little by little, improving their pace, and being consistent before jumping to big targets.Moreover, tracking the progress through a running app or fitness track can help boost one&#39;s confidence and help identify weak points to improve.It is also crucial to build a routine that doesn&#39;t only run in circles. The store advised that runners can always try putting new things on their routines, may it be new shoes, new locations, or new goals.Last but one of the most important, fun run and charity races also play a huge part to challenge oneself and connect with other runners.

Tips for running newbiesSouthstar Drug also shared tips to help beginners in running journey stay consistent.First, set targets. Goals can condition the mind to continue running even when there is a lack of motivation. The local drugstore recommended that runners should start increasing their weakly goals little by little, improving their pace, and being consistent before jumping to big targets.Moreover, tracking the progress through a running app or fitness track can help boost one&#39;s confidence and help identify weak points to improve.It is also crucial to build a routine that doesn&#39;t only run in circles. The store advised that runners can always try putting new things on their routines, may it be new shoes, new locations, or new goals.Last but one of the most important, fun run and charity races also play a huge part to challenge oneself and connect with other runners.

The second leg in Naga City which also marks the 13th edition of the running event, has the same purpose of helping Filipino athletes better prepare and represent our country on the global stage.Interested participants can register <a href="https://raceroster.com/events/2024/91727/southstar-drug-x-maxicare-run-for-wellness-2024-naga-maxicare?fbclid=IwY2xjawEmrJpleHRuA2FlbQIxMAABHX7EEkgAuuj9A562cV3_3tt-GCz9O1coYA2PbyMA7fkut-8Je2LnkYXV2A_aem_XDBt8V8MN0CWBKkd2pzJ6w">here</a>.

MANILA &mdash; To promote physical health through running while supporting athletes as well, Southstar Drug and Maxicare are inviting Filipinos to join the Naga City leg of Run For Wellness on September 15.The first leg of Run for Wellness, held at the University of the Philippines-Diliman in Quezon City, gathered over 6,624 runners and fitness enthusiasts. A portion of the proceeds totaling to P1 million was donated to partner athletes for the Paris 2024 Olympics.

To promote physical health through running while supporting athletes as well, Southstar Drug and Maxicare are inviting Filipinos to join the Naga City leg of Run For Wellness on September 15.

To promote physical health through running while supporting athletes as well, Southstar Drug and Maxicare are inviting Filipinos to join the Naga City leg of Run For Wellness on September 15.

Local drugstore holds Run for Wellness leg in Naga, shares tips in running journey | ABS-CBN News

Health & Wellness

Health & Wellness

Local drugstore holds Run for Wellness leg in Naga, shares tips in running journey

Local drugstore holds Run for Wellness leg in Naga, shares tips in running journey