MANILA -- Paolo Benjamin Guico of the band Ben&Ben took to social media to open up about how he overcame the challenges he recently experienced.
Guico posted a short note on his Twitter page, along with a photo of him.
"Cha-da. New look hu dis," Guico wrote in the caption, admitting he "wasn't in a good place" a few months ago.
"I was heavy spiritually, emotionally and mentally," he added.
According to Guico, change began when he "surrendered it all to God" and believed that everything will fall into place.
"I embraced a more active lifestyle to get to a better mental state. The weight loss, and the rest followed," he added.
A day before sharing his story, Guico also posted a photo of him looking a bit heavier than he is now.
"BRB gonna lose weight," he wrote in the caption.
Guico also said he will be sharing more of his story soon as he thanked everyone who was there for him.
"To you who is struggling right now, it is never too late to turn things around and become the best version of yourself. Let's lift each other up, not pull each other down," he wrote.