'Yogalosopher' Victoria Beckham

Bang Showbiz

Posted at Apr 08 2010 11:26 AM | Updated as of Apr 08 2010 07:27 PM

Victoria Beckham has taken up "yogalosophy."

The former singer turned fashion designer has reportedly started on the new fitness regime - which combines the ancient meditative practice of yoga with astrology, the study of the stars and starsigns - after being introduced to it by actress Jennifer Aniston.

A friend told Heat magazine: "Victoria hates working out in the gym, but she has to keep in shape, so she is always on the lookout for a new exercise regime.

"She bought the Yogalosophy DVD and does her workout at home around four times a week to 'align her mind and spirit.' She's really starting to notice the difference."

Yogalosophy was invented by personal trainer Mandy Ingber and requires the user to do a number of challenging stretching routines to aid weight loss and increase muscle definition.

Ingber said: "Yogalosophy can help you use the natural flow to recreate your body through intentions, emotions, and other motivational triggers." '

The "Bounty Hunter" star Aniston has long been an advocate of Yogalosophy, previously saying it is "one of the most fun, challenging workouts I've ever had."