Two steps to achieve your fitness goals this New Year


Posted at Dec 28 2022 01:00 PM

Photo source: Pexels
Photo source: Pexels

You might not have known this, but there is a secret to achieve your fitness goals this coming year. Decide to make healthier choices this New Year and change your life and your perspective. 
Have you ever wondered why you find it so difficult to lose that extra weight? Why does it seem like it is so easy for others to maintain a healthy weight and figure? Your habits may be the reason behind it. So here are two practically basic things to remember to achieve your fitness goals especially this New Year: 
1. Love your body
Make it a goal this 2023 to live a healthy and happy life. Show yourself some love by making sure that you maintain healthy eating, sleeping, and working habits by having work-life balance. Also make sure that you get enough exercise for at least 20 minutes a day and also get the right amount of sunlight. 
When you understand that you are doing it for yourself and making it enjoyable, living a healthy life will seem like a breeze and you will not have to think hard about it daily, it will just naturally be who you are. 
When you love yourself, you will start choosing habits and meals that are good for your body. Yes, it will still be tempting to get that cheesecake after a workout or stay up late to watch a new television series, but resisting it will become easy when you know that you are making the right decisions for self-love. So, constantly think about yourself and what is best for you to help you achieve your fitness goal. 

Photo source: Lipton
Photo source: Lipton

2. Create a habit of sitting down and sipping a cup of green tea

Another form of self-love is to sit down and take a breather. This will help enable you to rethink your decisions, control your emotions as you step back from a situation, and create new plans that will benefit you and your task. While you are at it, take a sip of a cup of green tea. 
Why green tea you ask? Green tea promotes alertness and improves brain function, mood, vigilance, reaction time, and memory. 
Green tea also has other benefits including: powerful antioxidants that help reduce the risk of some cancers, it may also help protect the brain from aging conditions such as Alzheimer's and even Parkinson's disease, it may help prevent type 2 diabetes, and cardiovascular diseases including heart disease and stroke by improving total cholesterol and LDL (bad) cholesterol levels. 
Green tea is also linked to having weight loss benefits. 

Photo source: Lipton
Photo source: Lipton
Photo source: Lipton
Photo source: Lipton

Unlike drinking soft drinks that have a large number of calories and added sugar, or coffee that may not be taken by individuals who need to watch their blood pressure, pregnant women, and some individuals that may not tolerate higher amounts of caffeine due to symptoms of jitteriness, anxiety, and insomnia, almost everyone can enjoy a cup of tea. 
Taking a sip of Lipton Green Tea helps cleanse the body from within with a delicious and refreshing taste of freshly picked young tea leaves and natural flavors. 
So, love yourself, sit down, and reap the benefits of a healthy and beautiful life. 
Get your Lipton Green Tea today by visiting their website and achieve your fitness goals.

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