Parents want what is best for their children. In all aspects of their lives, parents want to maximize the potential of their children: in education, social status, even in nutrition.
However, sometimes, it may be hard to tell if the child is getting everything they need to stay healthy. A lack of a certain nutrient or vitamin, especially during the crucial years of growth, may affect their overall health, growth, and development.
One of the important vitamins that children need for their growth and physical development is vitamin D. It is a fat-soluble vitamin that the body uses for bone development and maintenance. It helps increase calcium, magnesium, and phosphate absorption while it also reduces inflammation, modulates cell growth, neuromuscular and immune function, and glucose metabolism.
Inadequate amount of vitamin D may possibly lead to bones that are thin and brittle, or it might even result in rickets in children.
If your children lack energy, not like their usual active self, then it may also be a sign that they do not have enough vitamin D. Their immunity against common sickness may also be compromised if they do not take the right amount of vitamins that their body needs.
So, how do parents ensure that their children do not lack vitamin D? Here are a few signs that they should look out for:
Bone and lower back pain may be an indication of lack of vitamin D. These seemingly harmless pain in a child's body, when not addressed immediately, may possibly result in cases like rickets. This happens when a child's bones have poor growth or are soft, resulting in deformities – which may also result to poor height growth.
To help prevent a child's condition from worsening, make sure to check up on them especially when they inform you that they are feeling pain in their bones.
Muscle weakness, aches and cramps
One study suggests that 71% of
people with chronic muscle pain were found to have deficiency in vitamin D.
When your child constantly experiences muscle weakness, aches, and even muscle cramps it is important to address these symptoms immediately.
Lack of energy
There may be a noticeable lack of energy in children who lack in vitamin D. Children who lack in vitamin D tend to find it difficult to stay awake, focus, and sometimes are even in a bad mood.
A study has also found that in 39 children those who lacked vitamin D had poor sleep quality, short sleep, and are finding it hard to feel sleepy resulting in delayed bed time.
So, when you start to notice a change in mood or lack of energy in your child, it is ideal to take precaution.
Low vitamin D levels may be a contributing factor if your child easily gets sick.
Vitamin D helps the growth and development of bones and muscles, and it also helps keep the body strong and healthy by strengthening the immune system.
Growee, a supplement for kids contains 200IU of the needed dose of vitamin D daily and can provide 100% Vitamin D based on RENI.
To find out more about Growee, visit their website or connect with them through their social media pages @unilab.
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