After hours of sitting -- probably slouching -- a break is necessary to help loosen muscles, revive energy, and clear the head.
To re-energize, one would likely grab a cup of coffee. However, there are downsides to this fix, among them coffee jitters due to too much caffeine.
Luckily, there are alternatives to the bitter brew, such as tea, which provides just the right level of jolt to sustain one's energy through the day.
Milk tea, which in its cold form has long been a favorite of young and old alike, can also be drunk hot for a quick pick-me-up, and features a delightful taste minus the shakiness.
Learn more about the benefits of this delicious treat:
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