The gym buff's guide to post-workout grooming


Posted at Mar 28 2018 12:16 PM

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Nothing feels quite as good or as satisfying as pulling in a long session at the gym, working out muscles and breaking into a sweat.

It's a great way to detox and destress, as exercise opens up your pores and floods your body with happy hormones, like dopamine and serotonin, which help you feel good. 

And while people typically do not interfere with each other at the gym, hygiene becomes everybody's business when a stink is sensed by all. There's a stark difference between a sexy, musky scent and just plain stink. Guys, don't confuse the two. 

After working out and shaping up, don't forget to wash up – especially if you're heading off to work or meeting other people – as sweat can harbor bacteria that cause body odor. 

If you've already invested time and effort in working out at the gym, you should also invest in a good grooming regimen. It doesn't take much or that long to put together an effective one. 

Here, we give you a run-down of basic grooming essentials for every gym buff. Don't forget to pack these items in your bag:

1. GOODBYE BACTERIA: Antibacterial soap or shower gel

Old sweat and a warm body is a bad combination. The body can become a breeding ground for bacteria, which not only causes body odor but can trigger acne. 

To prevent breakouts, gently and effectively wash off sweat, dead skin cells and sebum on your skin, as well as odor-causing bacteria, with antibacterial soap. Some variants promise to kill 99% of all germs. 

Shower gels are also effective options as these are formulated with moisturizing ingredients that leave your skin feeling smooth. They also come in a variety of refreshing, masculine scents that last all day. 

2. PIT STOP: Antiperspirants 

Contrary to popular belief, sweat is virtually odorless to humans. Rather, it is the rapid growth of bacteria, and the breaking down of sweat by bacteria that cause your body to reek. This is why areas with hair, such as the armpits and groin area, tend to develop odor.

Hair strands prevent the quick evaporation of sweat, making these areas danger zones for stench. While others have taken to shaving and trimming the hair in those areas, a hardworking deodorant also does the trick. 

There are numerous antiperspirants that promise all-day dryness and protection, and they come in a slew of fresh and masculine scents. A note though: it's good to switch up brands every so often, because just like how bacteria can become resistant to antibiotics, your deodorant can become ineffective as your armpits can become resistant to the active ingredients.

3. GREAT HYDRATION: Moisturizer or moisturizing lotion

While deodorants are meant to help keep armpits dry, it doesn’t mean that all your grooming products should be drying. After a good wash-down, rehydrate your skin and prevent it from cracking (which can be painful) with lotion and facial moisturizers. 

It's best to choose products that are packed with skin-loving ingredients that cleanse, refresh, hydrate, and protect skin from UV rays. Another reason to commit to moisturizing: you'll look instantly younger!

4. A MANLY MUSK: Cologne

Of course, head out the door smelling fresher with your preferred cologne. A spritz or two of your signature scent will give you a boost of confidence to power you through your hectic day. Plus, it draws in people, too!

Polish off your post-gym grooming regime with light mousse or hair wax. A little subtle styling of your hair can do a lot to help you look more presentable and put-together. 

Feel like a king by making sure that your crown looks impeccable. 

While working out is hard, looking polished and put-together in a jiffy can be as easy as 1, 2, 3!

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