Have you ever found yourself stuck in a cycle of home-work-home? Where days and weeks blend in one seemingly never-ending routine.
Humans need variety and different stimulation to continue growing, no matter what age. Self-development is crucial in succeeding in life and achieving ambitions. There is also the need to take care and spend time with the family. But when faced with the desire to provide loved ones with a comfortable future, the reality can be a workweek consisting of five eight-hour days, and sometimes even weekends, that most people are too tired to actually do anything else.
Giving 100% to your family while also thinking about yourself can be difficult. It is a balancing act that many faces on the regular. This is even made more challenging when you lack the energy to give your 100% daily. And one cause may be insufficient nutrition.
That is why if you want to continue giving your 100% every day, in every task – whether it be in your family life or the pursuit of your passions, you need to be mindful of your health and nutritional intake.
Living a healthy life encompasses many factors, but if you are suffering from a lack of energy due to micronutrient deficiencies, you need to put more care into what you eat. The World Health Organization encourages people to have a diversified, balanced, and healthy diet to help with this.
Another way to make sure that you get the nutrients your body needs is to drink milk, specifically adult milk like Bear Brand Adult Plus.
Bear Brand Adult Plus is a powdered milk drink specially formulated for working adults who may be dealing with nutritional gaps. This is supported by a 2020 study from the University of the Philippines – College of Home Economics, in partnership with Nestlé Bear Brand Adult Plus, which reveals that adults who drank the milk drink every day with 3 balanced meals and exercise were able to meet their daily nutrient needs. That is because it contains B-Vitamins (B1, B2, B3, B6, and B12) that help reduce tiredness and fatigue, Vitamin C plus Iron and Zinc to help strengthen immunity and increase resistance against illnesses, and Calcium and Vitamin D for strong bones with 3 balanced meals and exercise.
This means that when a healthy lifestyle is paired with three balanced meals and a glass of Bear Brand Adult Plus a day, anyone is equipped to tackle a full workday and home chores, with enough energy left over to pursue your passions or learn new skills and spend quality time with your loved ones.
So how can you give your 100% every day?
By taking better care of yourself and addressing gaps in your nutrition with help from milk such as Bear Brand Adult Plus, you have more energy to continue doing your best at work and for your family, so you can build a thriving future and a strong tomorrow for all of you.
To know more about Bear Brand Adult Plus, visit its Facebook page or website.
ASC Reference Number: N074P012022BS
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