Yes, kids can do yoga, too

Posted at Jul 12 2013 05:58 PM | Updated as of Jul 13 2013 01:58 AM

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Movement, mindful breathing and guided visualization -- these are the core of a unique education-based yoga program designed to create the most favorable environment for learning and total well-being for the young.

The program aims to inspire the young student to be alert yet relaxed, caring, committed, disciplined and empowered, with a lifelong interest in learning.

Grace Hetherington, head teacher and program director of KidzYoga Australia, and five children how yoga for kids is done.

[email protected], July 12, 2013