How anti-gravity pilates is done

Posted at | Updated as of 02/18/13 8:55 PM
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Banking on the benefits of pilates, developers have also adapted pilates moves to the "anti-gravity" hammock.

Focused on targeted muscle conditioning, anti-gravity pilates exercises aim to help achieve better posture, ease of movement and a streamlined physique.   

Anti-gravity pilates instructors Monica Manzano, Princess Joson and Michelle Araneta talk about the new suspension fitness technique in this video.

Mornings@ANC, February 18, 2013

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