How anti-gravity pilates is done

Posted at Feb 18 2013 12:55 PM | Updated as of Feb 18 2013 08:55 PM

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Banking on the benefits of pilates, developers have also adapted pilates moves to the "anti-gravity" hammock.

Focused on targeted muscle conditioning, anti-gravity pilates exercises aim to help achieve better posture, ease of movement and a streamlined physique.   

Anti-gravity pilates instructors Monica Manzano, Princess Joson and Michelle Araneta talk about the new suspension fitness technique in this video.

[email protected], February 18, 2013

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