Banking on the benefits of pilates, developers have also adapted pilates moves to the "anti-gravity" hammock.
Focused on targeted muscle conditioning, anti-gravity pilates exercises aim to help achieve better posture, ease of movement and a streamlined physique.
Anti-gravity pilates instructors Monica Manzano, Princess Joson and Michelle Araneta talk about the new suspension fitness technique in this video.
Mornings@ANC, February 18, 2013
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