WATCH: Flush out the holiday cholesterol with these smoothies

ABS-CBN News

Posted at Jan 01 2017 11:00 PM

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The holiday season, for many people, is never complete without a table full of food to be shared by the family, and one often gives in to indulging with the excuse that this happens only once a year.

With the revelry slowly dwindling down, perhaps some are now realizing just how much fat and cholesterol they have taken in and would like to start the new year with a healthy body.

Aquilino Oñez from the Philippine Institute of Traditional and Alternative Health Care joins "Salamat Dok" to show us how to make an extreme detox smoothie and a glowing green detox smoothie, which he recommends drinking before eating solid food.