Here are four speedy moves that will work your arms, lower abs, obliques, hamstrings, glutes, lower back, inner thighs, shoulders and triceps. You will need nothing more than a rubber/elastic and a mat. Follow me:
For better results, do three sets thrice a week. Keep fit and feel fab by working hard.
For more workouts and healthy recipes, visit my page at DyanCastillejo.com. If you have questions or workout requests, you can post your comments on my website.