DyanFit: How to get sleeveless-ready arms for summer

By Dyan Castillejo

Posted at Mar 17 2014 11:09 AM | Updated as of Mar 21 2014 07:06 AM

One of the most common problem areas you must constantly work on during summer is your ARMS. Are you tired of hiding your wobbly arms? It's time to DO SOMETHING about it. NOW is the season to make your arms FIRM, STRONG, SHAPELY and SLEEVELESS-READY!

This week, my friend Dory and I are sharing with you some arms exercises that do not need the use of any workout equipment.

Do this two-minute workout one to four sets, thrice a week and eat proper nutrition... and your arms will surely be SUMMER-READY! Let's start sculpting your arms NOW!

For more exercises and healthy food recipes, visit my page at DyanCastillejo.com.