DyanFit: 3-minute fat-burning workout

By Dyan Castillejo

Posted at Mar 03 2014 12:01 PM | Updated as of Mar 05 2014 07:07 PM

A short workout is always better than no workout at all. If you can’t find the time to go to the gym, dedicate at least three minutes of your day for your body.

Burn fats and shape your body while watching TV, after you wake up, while relaxing at the beach, during breaks at work, etc. Scrap excuses and find reasons to achieve your fitness goals.

Here is my latest DyanFit Workout to shape your legs, abs, thighs, glutes and arms. Do 3 repetitions for better results. Push yourself to have a stronger and healthier body!

Let’s have a fit and active day ahead!

For more exercises and healthy food recipes, visit my page at DyanCastillejo.com.