DyanFit: Tone your legs, glutes and thighs

By Dyan Castillejo

Posted at Feb 24 2014 05:37 PM | Updated as of Feb 28 2014 12:32 AM

Looking for a routine to get your legs, butt and thighs ready for summer? In less than eight minutes, you can tone your lower body section. You only need your body weight and light dumbbells for these exercises.

Do one to three sets of this routine thrice a week to achieve great results. You don't really have to go to the gym to work out. All you need is time and commitment to have a healthy and fit body.

Remember, exercise is just a part of the equation. You also need to eat healthy food. Don't starve yourself. Wake up everyday and say: "What good food can I feed my body today so my cells will have the best nutrition so my body will be well-fueled?" Don't focus on what you cannot eat, instead think of all the wonderful colorful nutritious choices you can make.

Let's get ready to be fit and look fab for an active summer ahead!

For more exercises and healthy food recipes, visit my page at DyanCastillejo.com.