salamat dok

Salamat Dok: Proper ways to lose weight

“Me? Obese? You know it’s hard for a person to accept that he or she is obese because of the preconceived stigma that when you are obese you are super fat.

Salamat Dok: 12 tips to avoid lower back pains

Are you suffering from back pains?  You may be worried it could be something worse. Experts say that some back pains are caused by improper lifting and incorrect posture.

Salamat Dok: Do you want to live longer?

Who doesn’t want to live longer? Everyone does! But how do we prolong our life? Are there any secrets? Here are some tips from the experts and famous personalities:

Salamat Dok: Top 5 Pinoy vegetables

“Sitenta porsyento (70%) ng bitamina’t mineral ay nawawala kapag nainitan o niluto ang gulay. Trenta porsyento (30%) lamang ang natitira dito at napapakinabangan ng ating katawan. Mas mabuti pa ring kainin ng hilaw ang gulay,” payo ni dating Health Secretary at Integrative Medicine advocate Dr. Jaime Galvez-Tan.

Salamat Dok: Expired na gamot? Ano ang dapat gawin?

Marami ang nalilito kung ano ba talaga ang dapat gawin sa mga expired na gamot. Ang alam ng iba maaaring pa itong inumin kahit lagpas na sa expiry date.

Salamat Dok: Step-up for better health

Exercise is neither a choice nor is it a privilege. We all need to work out and stretch our body to live longer.  Health officials have been warning the public against epidemic of sedentary lifestyle. 

Salamat Dok: Arroyo’s cervical spondylosis

Nitong mga nakaraang linggo, naging malaking usap-usapan ang sakit ng dating Pangulo at ngayo’y Kongresista ng Pampanga na si Ginang Gloria Macapagal-Arroyo.

Salamat Dok: Affordable 100% healthy salad

70% of the nutrients are lost when vegetables are heated or cooked. However, you may find it difficult to eat vegetables raw but there are ways how you can get 100% of the vitamins and minerals in vegetables – salads!

Salamat Dok: Mga sakit sa tag-ulan

Tag-ulan na naman! Hindi pa umaalis ang isang bagyo, may parating uli. Tuwing ganitong panahon, nauuso ang mga sakit

Maria Aragon joins Kapamilya network

YouTube sensation Maria Aragon, opisyal nang bagong Kapamilya. Mas pinaigting na paghahatid ng serbisyo ng "Salamat Dok" magsisimula ngayong weekend. At ang pelikulang hango sa Maguindanao massacre, ipinalabas na kasabay ng pagbabalik-kulungan ng isa sa mga suspek na si Zaldy Ampatuan. Ang mga Patok na balita hatid ni Jenny Reyes. Bandila, Hulyo 22, 2011, Biyernes.