salamat dok

Salamat Dok: Why Breakfast Matters?

Doctors and nutritionists – not to mention our parents -- have often expressed the virtues of having breakfast. But what’s the big deal about breakfast? Well, while we sleep, our body does not take-in anything. It is like our body is fasting for hours while we are sleeping. It’s almost like a fast. So it is very important that we take something – or “breaking the fast,” so to speak -- after waking up and before going to our daily activities.

Salamat Dok: Dysmenorrhea

Ang Dysmenorrhea o menstrual cramps ay sakit na nararanasan ng mga babae kapag may regla. Ang pananakit na ito ay nagsisimula sa bandang baba ng tiyan, hanggang sa balakang at mga hita.

Salamat Dok: Lose 400 calories in 4 minutes!

It’s amazing how weight loss survivors, Pinoy Biggest Loser finalists and sweethearts, Raffy Tan and Hazel Chua, maintain their good shape even after competition. What’s their secret?

Salamat Dok Halamang gamot: lagnat, ubo, empatso, atbp.

Malamig ang panahon. Marami na namang may ubo, sipon at lagnat. Samahan pa ng sakit ng tiyan, empatso at hindi pagkatunaw ng pagkain dala ng kaliwa’t kanang handaan.

Salamat Dok: Magpapaputok ka ba?

Kayo ba’y naputukan na? Pagpasok pa lamang ng Disyembre, marami nang nagpapaputok. Bago sindihan ang mitsa, narito muna ang mga dapat n’yong malaman mula sa mga eksperto ng Manila Doctors Hospital.

Salamat Dok: Ikaw at ang iyong vitamins

Kayo ba’y umiinom ng vitamins? Ang mga vitamins at minerals na kailangan ng katawan ay nakukuha natin sa mga pagkain araw-araw lalung-lalo na sa gulay, isda at prutas. Nakukuha rin natin ito sa mga supplements na mabibili sa botika.

Salamat Dok: Make your own Chicken Ham

Thinking and still completing your menu for the holidays? Do you want to spend wisely? Are you health conscious? If your answers are “yes” then this is one recipe for you!

Salamat Dok: Breast cancer

Ang breast cancer o kanser sa suso ang nangunguna ngayong kanser sa babae sa Pilipinas. Naungusan na nito ang lung cancer.

Salamat Dok: Trigeminal Neuralgia - The suicide disease

Not all severe pains are related to cancer. There are medical conditions which are not much talked about but have the torturing facial pain symptom. Let us introduce you to Trigeminal Neuraglia (TN) -- a neuropathic disorder. Here’s a story.

Salamat Dok: 2 ways to treat Athlete’s Foot

Kapag hindi binigyang pansin agad ang sakit sa balat na ito, mangangamoy ang paa at makakahawa pa! Narito ang ilang natural at conventional na pamamaraan kung paano ito gamutin