3 recipes to enjoy 'nutritional powerhouse vegetable' Kale

ABS-CBN News

Posted at Apr 30 2016 06:26 PM | Updated as of May 01 2016 03:54 AM

Kale, considered as one of the world's healthiest plant foods and is dubbed as the "queen of greens", does not only lower one’s cholesterol level but also minimizes risk to cancer in the bladder, breast, colon, ovary and prostate.

Kale’s cancer preventative benefits have been directly linked to its unusual concentration of not just one but two types of antioxidants, namely carotenoids and flavonoids.

But aside from providing bountiful nutritional value, kale equally offers culinary value.

To enjoy both the nutritional and culinary values of kale, try these three quick and easy kale recipes that ANC's Green Living has compiled.

1. Garlic Kale

2. Kale Pesto

3. Kale and Spinach Smoothie