KC Concepcion opens up about weight loss struggle

ABS-CBN News

Posted at Jul 18 2017 07:28 PM

 

A post shared by KC Concepcion (@itskcconcepcion) on

MANILA – Actress-host KC Concepcion is determined to get her “best body ever” the natural way.

In an Instagram post on Monday, Concepcion opened up about her weight loss struggle, saying how recent events in her life made it harder for her to stay in shape.

“It’s been two years since getting the dreaded dengue virus and pneumonia, too, just four months apart. As you can imagine, my body went completely haywire! My grandma passed away during this time as well so I went through severe cortisol deficiency/chronic fatigue. I began gaining weight rapidly at a pace I couldn’t even keep track of,” she said.

“I’m super sensitive to chemicals, supplements, and sugar so it’s generally harder for me to get ‘help’ for weight loss,” she added. “That means, I have to work extra hard to get back on track.”

Concepcion went on to share her battle plan: “eating, exercise, resting, stress management, and being good to your mind and body every single day.”

“Each body is different. Get to know yourself and understand what your body went through first and helping it the right way will follow,” she reminded her fans and followers.

“No excuses!”

Concepcion is the eldest daughter of “The Voice Teens” coach Sharon Cuneta, who also admitted to having weight loss struggles.

Cuneta has since lost weight due to a strict diet.