Salamat Dok: Exercise without the gym

By Yam dela Cruz, Multimedia Producer, Salamat Dok

Posted at Apr 23 2013 12:03 PM | Updated as of Apr 23 2013 08:04 PM

Lacking the budget and the time to go to the gym? Here are some simple exercise routines that you can do at home, at the office or anywhere.

No more guilt for not working out. Exercise is a must for healthier and happier you. Start now!

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